Why am I tired all the time?
Last Updated: 30.06.2025 12:49
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
- Fish & Poultry
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Honey
Listen to uplifting music.
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- Fruits
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Red meat
- Raw dairy
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.